Below you will find a list of statements. Please rate how true each statement is for you by circling a number next to it. Use the scale below to make your choice.
very seldom true
almost always true
Select the option, which best matches.
|Recent poor performances make it difficult for me to believe I can play well.|
|I worry that my anger and frustration will interfere with my ability to play well.|
|I am often concerned about not being able to remove doubt and anxiety when I play.|
|I over-think on the course and that is what is keeping me from fulfilling my potential.|
|I can’t seem to manage my emotions.|
|It seems like pros are so much stronger mentally than me.|
|The fear of missing shots prevents me from playing to my potential.|
|Losing confidence and momentum often explain my poor performances.|
This is a self-assessment designed to reflect general tendencies you have and not a predictor by any means of success.
Lower total scores might suggest a more flexible perspective of internal mental states while higher scores, a more rigid approach.
The benefit of this instrument is to see what effect the Flex-Mind Training System will have on your score.